LIFE TRANSITIONS
Change, without losing yourself.
ETS, retirement, career pivots, becoming a parent, becoming yourself again after years of being someone else. Transitions ask a lot, therapy makes them navigable.
What we work on
Identity after service, the loss of structure, decision fatigue, relationship reshuffles, purpose questions. When transitions surface older trauma, we tend to both.
How
Primarily CBT-based, with room for the deeper existential work transitions often invite.
Weekly telehealth sessions. Start with a free 15-minute consult to see if we're a fit.
Ready to talk?