DEPRESSION
Weight you don't have to carry alone.
Depression narrows the world. Therapy widens it again, slowly, honestly, with real footing under you.
What we work on
Persistent low mood, burnout, motivation loss, sleep disruption, the quiet grief of feeling far from yourself. When depression sits on top of trauma, we address both.
How
CBT is the primary tool, building small, sustainable shifts alongside honest conversation. If trauma is a factor, we integrate EMDR or CPT.
You don't have to be at your lowest to start. Struggling counts. Reach out.
Ready to talk?