INDIVIDUAL THERAPY
One-on-one therapy that fits your life.
Weekly 50-minute telehealth sessions with Zandria Hooks, LCSW, from wherever you're located in Texas, Maryland or Massachusetts.
What it looks like
Standard sessions are 50 minutes, weekly, over secure video. The first few sessions focus on getting oriented, what you're working through, what matters to you, and how we'll measure whether therapy is actually helping.
From there we choose the approach that fits: EMDR when trauma is the primary driver, CPT when structured trauma processing fits best, or CBT for anxiety, depression, insomnia and life transitions.
Who this is for
Adults 18+ who want a therapist that understands military and first-responder culture, respects your time, and works toward real outcomes, including, when appropriate, the goal of no longer meeting criteria for PTSD.
Ready to talk?